
ͧ¿Í¤«¤éËõÃã¤ò¤¿¤¯¤µ¤óÌã¤Ã¤¿¤Î¤Ç¥±¡¼¥¤òºî¤ê¤Þ¤·¤¿¡£
ËõÃã¥Ñ¥¦¥ó¥É¤ÎÃæ¤Ë¡¢¥µ¥¤¥³¥í¾õ¤Ë¤·¤¿¥¯¥ê¡¼¥à¥Á¡¼¥º¤òÆþ¤ì¤Æ¤¤¤Þ¤¹

¥¯¥ê¡¼¥à¥Á¡¼¥º¤ò¤½¤Î¤Þ¤ÞÆþ¤ì¤ë¤È¡¢¾¯¤·±öµ¤¤¬¤¢¤Ã¤ÆÈþÌ£¤·¤¤¤Î¤Ç¤¹

¥Ñ¥¦¥ó¥É¥±¡¼¥¤À¤«¤éÁ´Éôº®¤¼¤ë¤À¤±¤Ç³Ú¥Á¥ó¤Ç¤¹¡£
ºÇ¶á¤Î¹¥¤¤Ê¤â¤Î¤Ïñ²»Ò¡¢ËõÃã¡¢¤¤Ê¤³¡¢¤´¤Þ¡£
¸«»ö¤ËÏÂÉ÷¤Å¤¯¤·¤Ç¤¹¤Í¡Á¡£
Á°¤Ï¥±¡¼¥¤¬¹¥¤¤À¤Ã¤¿¤±¤É¡¢ºÇ¶á¤Ï¤¢¤ó¤ß¤Ä¤È¤«¤ï¤é¤Ó¤â¤Á¤¬¹¥¤¤Ç¤¹¡£
¤¢¤Î¥Û¥Ã¤È¤¹¤ë´Å¤µ¤¬¤Ê¤ó¤È¤â¤¤¤¨¤Ê¤¤

¤¿¤À¥×¥ì¥¼¥ó¥È¤Ë¤Ï¸þ¤«¤Ê¤¤¤Ç¤¹¤è¤Í¡¦¡¦¡¦¡£
¤½¤¦¤¹¤ë¤È¡¢¤«¤¿¤Á¤ÏÍβۻҡ¢Ì£¤ÏϲۻҤ¬¤¤¤¤¤«¤Ê¤¡¡£
¤¤¤í¤¤¤í¥Ð¥ê¥¨¡¼¥·¥ç¥óÁý¤ä¤·¤Æ¤¤¤¤¿¤¤¤Ç¤¹¡£
¥ì¥·¥Ô¤Ï³¤¤Ë½ñ¤¤Þ¤·¤¿¡£
¥ì¥·¥Ô¥Ö¥í¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡£
¥ï¥ó¥¯¥ê¥Ã¥¯¤è¤í¤·¤¯¤ª¤Í¤¬¤¤¤·¤Þ¤¹
¥Ñ¥¦¥ó¥É·¿1¸Äʬ
¥Ð¥¿¡¼¡§100g¡¡º½Åü¡§90g¡¡Íñ¡§2¸Ä¡¡
A(ÇöÎÏÊ´¡§120g¡¡ËõÃã¡§Â礵¤¸1¡¡¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼¡§¾®¤µ¤¸1)
µíÆý¡§Â礵¤¸2¡¡¥¯¥ê¡¼¥à¥Á¡¼¥º¡§60g
¡A¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£
¢¥Ð¥¿¡¼¤ò¥¯¥ê¡¼¥à¾õ¤ËÎý¤ê¡¢º½Åü¤ò²Ã¤¨¤ÆÇò¤Ã¤Ý¤¯¤Ê¤ë¤Þ¤Çº®¤¼¤Þ¤¹¡£
£ÍϤ¤¤¿Íñ¤ò2¡Á3²ó¤Ëʬ¤±¤Æ²Ã¤¨¤Æº®¤¼¤Þ¤¹¡£
¤A¤ò°ìµ¤¤Ë¤¤¤ì¡¢¥´¥à¥Ù¥é¤Ê¤É¤Ç¤µ¤Ã¤¯¤êº®¤¼¤Þ¤¹¡£
¥µíÆý¤ò²Ã¤¨¤Æ½½Ê¬¤Ëº®¤¼¤Þ¤¹¡£
¦¥µ¥¤¥³¥í¾õ¤Ë¤¤Ã¤¿¥¯¥ê¡¼¥à¥Á¡¼¥º¤ò²Ã¤¨160¡î¤Î¥ª¡¼¥Ö¥ó¤Ç40ʬ¾Æ¤¤Þ¤¹¡£
ËõÃã¤ÏÂ礵¤¸1¤Ç7g¤Ç¤¹¡£
¤«¤Ê¤êÇ»¤¯¤Ê¤ë¤Î¤Ç¾®¤µ¤¸2(Ìó5g)¤Ç¤â¤¤¤¤¤È»×¤¤¤Þ¤¹¡£
Íñ¤ÏÎ䢸ˤ«¤é½Ð¤·¤¿¤Ð¤«¤ê¤À¤ÈÎ䤿¤¤¤Î¤Ç¥Ð¥¿¡¼¤¬¸Ç¤Þ¤Ã¤Æ¤·¤Þ¤¤
º®¤¶¤ê¤Ë¤¯¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹(ʬΥ¤·¤¿¤è¤¦¤Ë¸«¤¨¤Þ¤¹)¡£
º®¤¼¤¹¤®¤¬¸¶°ø¤Ç¤Ï¤Ê¤¯Ê¬Î¥¤·¤¿¾ì¹ç¤Ï
Åò¤»¤ó¤Ë¤«¤±¤Æ¥Ð¥¿¡¼¤òÍϤ«¤¹¤È¸µ¤ËÌá¤ê¤Þ¤¹¡£
(É÷Ì£¤äËĤé¤ß¤Ï¿¾¯Íî¤Á¤Æ¤·¤Þ¤¤¤Þ¤¹)
½ÐÍè¤ë¤À¤±¾ï²¹¤Ë¤·¤¿Íñ¤ò»È¤Ã¤Æ¤¯¤À¤µ¤¤¡£
¥¯¥ê¡¼¥à¥Á¡¼¥º¤Ï60g¤·¤«»È¤ï¤Ê¤¤¤Î¤Ç250gÆþ¤ê¤Ç¤Ï¤Ê¤¯
Kiri¤Î¥¯¥ê¡¼¥à¥Á¡¼¥º¤ò»È¤¤¤Þ¤·¤¿¡£
20g¤º¤Ä¤Ëʬ¤«¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢¤Á¤ç¤Ã¤È»È¤¦¤È¤¤ËÊØÍø¤Ç¤¹¡£